Posts with the tag “walk-it-out-therapy”
by Sandra Knapp, MS, LPC on August 1st, 2017
Next time you are outside, look up at the sky and notice the clouds. Notice the shapes and sizes, the colors, and the movement. Then bring your attention to your thoughts and feelings. Think of your thoughts and feelings as clouds you just observed in the sky. Picture that you, your body, and your general being are like the open sky, which provides the space for clouds to form and pass by. As tho...