Posts with the tag “mindfulness”

Next time you are outside, look up at the sky and notice the clouds. Notice the shapes and sizes, the colors, and the movement. Then bring your attention to your thoughts and feelings. Think of your t...  Read More

Racing heart, pounding in ears, nausea, stomach cramps, difficulty breathing, dizziness, blurry or spotty vision, thoughts of dying or going crazy, dry mouth, sweat, and numbness in the face, feet, an...  Read More