Monday Relaxation

April 1st, 2019

Looking for ways to reduce stress? Take a few minutes to practice relaxation.

Sandra Knapp, MS, LPC
Founder/Therapist
Mind Matters Therapy Services, LLC
Posted in Anxiety, Hilton Head Island, Stress, Therapy
Posted in counseling, Hilton Head, Destress, Your Mind Matters, relaxation, self-help, anxiety, depression, trauma, ptsd, addiction

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