Posts with the tag “hilton-head”

Cycles of Response - Improving Communication
by Sandra Knapp, MS, LPC on June 11th, 2019
Ever heard the saying “humans are creatures of habit?” Well our thoughts, feelings, and responses can also become habitual. Habitual thought patterns and behaviors can become problematic as the response often does not match the circumstance or the desired outcomes. The diagram demonstrates an unhelpful cycle of response and healthy way to approach internal processes and communication.  Let’s explo...  Read More
June is Post-Traumatic Stress Disorder Awareness Month
by Sandra Knapp, MS, LPC on June 1st, 2019
FACTS:🍃5 in 10 women and 🍃6 in 10 men will experience at least one traumatic event during the lifetime.*🍃Traumatic events may include physical and sexual abuse, neglect, natural and manmade disasters, medical procedures, and death. They may occur to self or individuals witness someone else undergo these traumas.*🍃Untreated #traumas often lead to post-traumatic stress, #addiction, #depression, and ...  Read More
How to choose the right therapist in 5 steps
by Sandra Knapp, MS, LPC on April 4th, 2019
Have you ever browsed through Psychology Today or Google searched for a therapist?  You may have found yourself scrolling through pictures and taglines of clinicians describing their work.  Did you spend hours reading professional biographies, researching clinical jargon, and then after feeling overwhelmed with information, closed the window without calling any of them? You are not alone. Choosing...  Read More
Monday Relaxation
by Sandra Knapp, MS, LPC on April 1st, 2019
Looking for ways to reduce stress? Take a few minutes to watch this video and practice relaxation.  Read More