This group is designed for women ready to understand where their shame comes from and finally loosen its grip. Together, we explore how shame forms, how it shows up in daily life, and how it quietly shapes relationships, boundaries, and self-worth. Through guided exercises, gentle education, and structured group rituals, participants learn to name shame without collapsing into it, challenge old narratives, and practice healthier internal boundaries. The work is experiential, supportive, and evidence-based. 

• March 30th, 2026
• 8-week treatment program
• 90-minute group session; 1-day a week
  • Every Monday  
  • 4:00-5:30pm

*Initial assessment is required prior to attending this group. This group is open to women only.