Posts with the category “mindfulness”

New Year's Solution
by Sandra Knapp, MS, LPC on December 31st, 2020
As we countdown the last few hours of 2020, many of us are pondering our resolutions and changes for the new year.  There is excitement and momentum for change, and yet, according to research most of us will maintain the changes for only about two weeks.Unrealistic expectations, impulse based decisions, “shoulds”, and lack of connection with ourselves greatly contribute to our old routines returni...  Read More
Recovery During the Pandemic
by Sandra Knapp, MS, LPC on July 14th, 2020
These uncertain times have created an environment of isolation, loneliness, anger, and a state of feeling overwhelmed for many. Being in early recovery these emotions may be the trigger for a breaking point. The lack of control over our environment can create a daily HALT experience. HALT is an acronym for Hunger, Anger, Loneliness, and Tiredness. These basic functions and emotions serve as a warn...  Read More
Be Independent from Your Addiction this Independence Day
by Sandra Knapp, MS, LPC on June 24th, 2019
Independence Day is said to be the fourth most celebrated holiday in the United States. 4th of July is synonymous with parties, fireworks, socializing, eating, and drinking. Individuals who are in recovery from alcohol and drug addiction encounter special challenges during this time, especially early on. Relapse rates increase around the holidays, therefore being prepared for the triggers is one way to reduce chances of threats to recovery.   Read More
Cycles of Response - Improving Communication
by Sandra Knapp, MS, LPC on June 11th, 2019
Ever heard the saying “humans are creatures of habit?” Well our thoughts, feelings, and responses can also become habitual. Habitual thought patterns and behaviors can become problematic as the response often does not match the circumstance or the desired outcomes. The diagram demonstrates an unhelpful cycle of response and healthy way to approach internal processes and communication.  Let’s explo...  Read More
by Sandra Knapp, MS, LPC on August 1st, 2017
Next time you are outside, look up at the sky and notice the clouds. Notice the shapes and sizes, the colors, and the movement. Then bring your attention to your thoughts and feelings. Think of your thoughts and feelings as clouds you just observed in the sky.  Picture that you, your body, and your general being are like the open sky, which provides the space for clouds to form and pass by. As tho...  Read More