Posts with the tag “trauma”

May is National Mental Health month! What better way to celebrate than by taking care of our emotional needs! Over the last two months we have been implementing skills to recognize and cope with our e...  Read More

Your physical sensations are often a representation of emotional reactions we hold in our bodies. For many of us, emotions may seem dangerous or unpredictable. We dismiss our feelings to focus on rath...  Read More

Ever heard the saying “humans are creatures of habit?” Well our thoughts, feelings, and responses can also become habitual. Habitual thought patterns and behaviors can become problematic as the respon...  Read More

Looking for ways to reduce stress? Take a few minutes to watch this video and practice relaxation....  Read More