Posts with the tag “thoughts”

Ever heard the saying “humans are creatures of habit?” Well our thoughts, feelings, and responses can also become habitual. Habitual thought patterns and behaviors can become problematic as the respon...  Read More

Next time you are outside, look up at the sky and notice the clouds. Notice the shapes and sizes, the colors, and the movement. Then bring your attention to your thoughts and feelings. Think of your t...  Read More