Posts with the tag “anxiety”

Research has shown that around 50% of 13-year-old American girls reported being unhappy with their body and nearly 80% of American females reported body dissatisfaction by the age of 17. ...  Read More

Ever heard the saying “humans are creatures of habit?” Well our thoughts, feelings, and responses can also become habitual. Habitual thought patterns and behaviors can become problematic as the respon...  Read More

Looking for ways to reduce stress? Take a few minutes to watch this video and practice relaxation....  Read More

Next time you are outside, look up at the sky and notice the clouds. Notice the shapes and sizes, the colors, and the movement. Then bring your attention to your thoughts and feelings. Think of your t...  Read More

Racing heart, pounding in ears, nausea, stomach cramps, difficulty breathing, dizziness, blurry or spotty vision, thoughts of dying or going crazy, dry mouth, sweat, and numbness in the face, feet, an...  Read More