Posts with the category “anxiety”

We are humbled and grateful to celebrate our 6-year anniversary this month. Mind Matters is a multispecialty therapy practice that offers support, healing, and evidence-based treatment for individuals...  Read More

As we countdown the last few hours of 2020, many of us are pondering our resolutions and changes for the new year.  There is excitement and momentum for change, and yet, according to research most of ...  Read More

Independence Day is said to be the fourth most celebrated holiday in the United States. 4th of July is synonymous with parties, fireworks, socializing, eating, and drinking. Individuals who are in rec...  Read More

Ever heard the saying “humans are creatures of habit?” Well our thoughts, feelings, and responses can also become habitual. Habitual thought patterns and behaviors can become problematic as the respon...  Read More

Have you ever browsed through Psychology Today or Google searched for a therapist?  You may have found yourself scrolling through pictures and taglines of clinicians describing their work.  Did you sp...  Read More

Looking for ways to reduce stress? Take a few minutes to watch this video and practice relaxation....  Read More

Next time you are outside, look up at the sky and notice the clouds. Notice the shapes and sizes, the colors, and the movement. Then bring your attention to your thoughts and feelings. Think of your t...  Read More

Racing heart, pounding in ears, nausea, stomach cramps, difficulty breathing, dizziness, blurry or spotty vision, thoughts of dying or going crazy, dry mouth, sweat, and numbness in the face, feet, an...  Read More