Posts with the category “cbt”
New Year's Solution
by Sandra Knapp, MS, LPC on December 31st, 2020
As we countdown the last few hours of 2020, many of us are pondering our resolutions and changes for the new year. There is excitement and momentum for change, and yet, according to research most of us will maintain the changes for only about two weeks.Unrealistic expectations, impulse based decisions, “shoulds”, and lack of connection with ourselves greatly contribute to our old routines returni...
Recovery During the Pandemic
by Sandra Knapp, MS, LPC on July 14th, 2020
These uncertain times have created an environment of isolation, loneliness, anger, and a state of feeling overwhelmed for many. Being in early recovery these emotions may be the trigger for a breaking point. The lack of control over our environment can create a daily HALT experience. HALT is an acronym for Hunger, Anger, Loneliness, and Tiredness. These basic functions and emotions serve as a warn...
Cycles of Response - Improving Communication
by Sandra Knapp, MS, LPC on June 11th, 2019
Ever heard the saying “humans are creatures of habit?” Well our thoughts, feelings, and responses can also become habitual. Habitual thought patterns and behaviors can become problematic as the response often does not match the circumstance or the desired outcomes. The diagram demonstrates an unhelpful cycle of response and healthy way to approach internal processes and communication. Let’s explo...