About: Depression is a condition that can make you experience sadness, anger and not feeling like yourself. You may notice a change in your thoughts, feelings, and behaviors  Depressive symptoms vary and can include feelings of emptiness, fatigue, inability to concentrate, heavy arms and legs, feelings of worthlessness, guilt, anxiety, insomnia, trouble getting out of bed, hopelessness, inability to enjoy everyday activities, changes in appetite, or weight.

Depression Treatment: At Mind Matters Therapy Services we use different scientifically supported techniques to successfully treat depression.

Treatment Orientation: Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Person-Centered, Solution-Focused (SFBT), Strength-Based Therapy.