About: Anxiety is a cognitive and physical reaction to real and sometimes perceived threats. Feeling small amounts of anxiety is helpful. Anxiety protects us from danger. When anxiety becomes overwhelming or occurs too frequently, it impacts your mind and body impeding your performance at work, school, home and overall daily functioning.

Anxiety Treatment: At Mind Matters Therapy Services we treat debilitating anxiety, panic attacks, and persistent worry. You will learn about your anxiety symptoms, coping skills, how to challenge unhelpful thoughts, and ways to address unhelpful behaviors.

Treatment Orientation: Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Person-Centered, Solution-Focused (SFBT), Strength-Based Therapy.